Holy Sh!t @ those instructions!
Lenners FTW! 
[quote]lenners (20/04/2011)[hr]1. go to devices window/vst connections & create a group …
2. from project window, select the rewire track & from the inspector, route the output to the group track.
3. Create a Audio track & from the inspector, select the group track as input source,
arm the track & hit record…
;)[/quote]
[quote]ctdf (20/04/2011)[hr]for cpu reasons i have been bouncing down the individual channels in ableton
loading them into cubase
are there any recommended export settings for this? that side of things i’m not too clued up
[/quote]
any advice in terms of this?
set your bit depth to 32 and your sample rate to 44100
make sure the tempo of each clip is the same as the master tempo in your live set
otherwise itll mess up the clips when you put them into cubase
i regularly forget this!