Ableton Latency

I think this question has been asked before but can’t find anything in the search so nevermind.

I had to re-instal ableton the other week and think my input and output latency arn’t really set well.

Does anyone know a good average that they should be set as? I’m aware it depends on your computer and whether you’re recording into your computer or not.

They’re currently set to whatever Ableton set it as but I think it’s making some audio sound a bit white noisey.

I’m not recording into the computer except on the occasion I use my midi controller.

my audio kontrol one is set to: USB buffer size 1ms and audio buffersize 4ms with no issues if that gives u an idea but it will also depend on your cpu etc, I also set it outside of ableton in the AK1 control panel