Getting midis from Logic Pro

Hey guys I use Ableton Live so when I am watching some of the logic pro tutorials and a instructor ceates a bassline or melody or whatever I find it can be incredibly time consuming trying to copy all the notes over exactly into Abletons piano roll especially with some of the the more complicated midis, is there any way to just get the midi and copy them straight over to Ableton?

Hi Paul, br
We will try in future to export the MIDI files to help with thisbr

The track i need the midis from is the banging electro house with gigi barocco. Be very useful to have them